Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, cinnamon, ground.

Nutrient	Amount and Unit	Percentage
Water	10.58 g	10.58%
Energy (calorie)	247 kcal
Energy (joule)	1035 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	1.24 g	1.24%
Ash	3.6 g	3.6%
Carbohydrate, by difference	80.59 g	80.59%
Fiber, total dietary	53.1 g	53.1%
Sugars, total	2.17 g	2.17%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	1.04 g	1.04%
Fructose	1.11 g	1.11%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1002 mg	1.00%
Iron, Fe	8.32 mg	0.01%
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	64 mg	0.06%
Potassium, K	431 mg	0.43%
Sodium, Na	10 mg	0.01%
Zinc, Zn	1.83 mg
Copper, Cu	0.339 mg
Manganese, Mn	17.466 mg	0.02%
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.022 mg
Riboflavin	0.041 mg
Niacin	1.332 mg
Pantothenic acid	0.358 mg
Vitamin B-6	0.158 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	11 mg	0.01%
Betaine	3.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Carotene, beta	112 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	129 µg
Vitamin A, IU	295 IU
Lycopene	15 µg
Lutein + zeaxanthin	222 µg
Vitamin E (alpha-tocopherol)	2.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	10.44 mg	0.01%
Tocopherol, delta	0.26 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	31.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.345 g	0.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.104 g	0.10%
17:0 heptadecanoic, margaric fatty acid	0.136 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.082 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.246 g	0.25%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.246 g	0.25%
18:1 cis	0.246 g	0.25%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.068 g	0.07%
18:2 undifferentiated	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g